燕窝

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2022年03月15日一天一次，每次3-5克即可。假如只想一般的保养，对于吃燕窝的时候，每月差不多要准备40-60克。一般来说，每次食用燕窝以3-5克为宜，这样既能确保营养的充足摄入，又不会过量。建议每周食用两到三次，坚持三个月，这样燕窝的营养才能得到充分利用。