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配方师Gigi
2025-05-15一般在睡前3小时到5小时喝茶，通常可以避免影响睡矛但是尽量不要喝过多浓茶。 茶中含咖啡碱，如果在临睡前喝茶，可能会让大脑神经处于兴奋状态，达到提神醒脑作用，但如果喝茶后..."，"subtitleWithAvatar":[{"text":"王海泉 主任医师 山东省立医院 三甲 发布时间: 2024年03月08日"，"avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100021982154%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16，16&n=0&g=0n&q=100&fmt=auto？sec=1747414800&t=c398886b11823ace3fb01923b20ed7bc"}]，"subtitleWithIcon":{"label":{}}，"wenkuInfo":{"score":0，"page":""}，"newTimeFactorStr":""，"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"快速问"}}}，"groupOrder":8，"ttsInfo":{"0":{"supportTts":false，"hasTts":false}}，"FactorTime":"1709827200"，"FactorTimePrecision":"1"，"LastModTime":"1747183374"，"LinkFoundTime":"1697455617"，"NOMIPNEWSITESIGN":"0"，"NOMIPNEWSUBURLSIGN":"0"，"PCNEWSITESIGN":"4560715314749302068"，"PCNEWSUBURLSIGN":"17008862760633784549"，"PageOriginCodetype":3，"PageOriginCodetypeV2":3，"URLSIGN1":367611554，"URLSIGN2":3698596560，"WISENEWSITESIGN":"0"，"WISENEWSUBURLSIGN":"0"，"field_tags_info":{"ts_kw":[]}，"isRare":"0"，"is_dqa_query":1，"medical_struct_abstract":{"data_type":"1"，"doctor_hospital":"山东省立医院"，"doctor_hospital_level":"甲等"，"doctor_hospital_level_clean":"三甲"，"doctor_hospital_rank":"全国A++"，"doctor_level":"主任医师"，"doctor_name":"王海泉"，"doctor_portrait":"https://muzhi-public-pic.cdn.bcebos.com/100021982154@s_0，w_120，h_120"，"expert_info":{"expert_id":"301862756"，"source_expert_id":"c983c6ba4b5c2d4699acf34f30891e2e"}，"is_fudan_hosp":"1"，"orgnization_rank":{"department_fudan_rank":""，"hospital_chinesemed_rank":""，"hospital_fudan_rank":""，"hospital_fudan_rank_grade":"A++"}，"time":"发布时间: 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王海泉 主任医师 山东省立医院 三甲 发布时间: 2024年03月08日一般在睡前3小时到5小时喝茶，通常可以避免影响睡矛但是尽量不要喝过多浓茶。 茶中含咖啡碱，如果在临睡前喝茶，可能会让大脑神经处于兴奋状态，达到提神醒脑作用。