推荐的什么凉茶花茶适用于上火症状，清热去火作用显著，让你健康降火：哪些凉茶和花茶具有降火作用？

金银花茶:适量饮用金银花茶，有助于清除体内热毒，改善上火引起的咽喉肿痛、口燥咽干等症状。 菊花茶:菊花具有清热、平肝、明目的功效，泡茶喝后，有助于降火，缓解眼睛发红..."，"subtitleWithAvatar":[{"text":"王杰 主任医师 山东省立医院 三甲 发布时间: 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王杰 主任医师 山东省立医院 三甲 发布时间: 2025年01月15日金银花茶:适量饮用金银花茶，有助于清除体内热毒，改善上火引起的咽喉肿痛、口燥咽干等症状。 菊花茶:菊花具有清热、平肝、明目的功效，泡茶喝后，有助于降火。